The Weekly Salad – Broccoli Crunch

10 January 2016 by Katia Valadeau

One of the main things to come out of my hospital stay is that I need to make some serious changes to my diet. Gone are the days of...

Food

The Weekly Salad – Steak Salad

6 July 2015 by Katia Valadeau

See the way men go on and on and on about salad being rabbit food? Well how about you schlap a big steak salad in their plate (or in...

Food

The Weekly Salad – Broccoli and Mango

11 June 2015 by Katia Valadeau

Summer on a plate in an instant! Ingredients: Broccoli, mango (ripe), lettuce leaves, feta cheese, basil, seeds, xerez vinegar and olive oil Method: Cut your broccoli all clean and...

Food

The Weekly Salad – Mango & Chicken Salad

21 May 2015 by Katia Valadeau

The weather has been manky and I neeeeed sunshine. If I can’t feel it on my skin, I’m going to want to feel inside my giddy belly. As it’s...

Food

The Weekly Salad – Fiery Cucumber

11 May 2015 by Katia Valadeau

I don’t know about you, but I’ve always got some cucumber knocking around on the veggie trolley! I love it “a la croque au sel” but every now and...

Food

The Weekly Salad – A Mediterranean Fiesta

6 May 2015 by Katia Valadeau

Simple and summary. Every thing that this week is not. You’ll likely have a lot of these ingredients at home. Ingredients: Red peppers, chick peas, feta, almonds, lemon...

Food

Spring Salad

20 March 2015 by Katia Valadeau

I won’t lie this took a bit of prepping and effort but I think (if I do say so myself) that it was worth it. It’s a slightly unusual...

Food

Thai Beef Salad

1 February 2015 by Katia Valadeau

Quick easy and very very zingy! Ingredients: 1 fillet of beef, soya beans, cucumber, 1 shallot, sweet chilli sauce, tomatoes, fish sauce, soy sayce, toasted sesame seed oil. Method:...

Food

Fennel Salad

17 January 2015 by Katia Valadeau

I had something resembling this in a restaurant recently and it really hit the spot. It’s sharp and clean tasting and so very healthy if you forget about the...