My Roasted Sprouts

My Roasted Sprouts

To me they are “the” seasonal veg. And here is how I like them best.

Take a bag of sprouts. It’ll serve 2. Cut the bottom and peel the black leaves. While you’re cleaning them pre-heat your oven to 180 C / gas mark 4. Place in a roasting tray. Season with salt and pepper and a drizzle of olive oil. Shake some thyme or mixed herbs if you wish. Add a few garlic cloves with their skin on.

Leave in the oven for 30 min or until crispy and golden on the outside.

Shave a bit of parmesan or equivalent on your sprouts. That’s it. It’s this easy. Once you’ve had them roasted you’ll never look back!


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  1. Fionnuala Uí M. says:

    Hey Katia,

    I saw the link to this retweeted on Twitter there yesterday, and I’d a bag of sprouts knocking around the fridge so I made this recipe this evening. It accompanied homemade veggie lasagne and chips. Absolutely delicious – even the kids wolfed their brussel sprouts 🙂

    1. Woo hoo! Glad you enjoyed them. Must have you guys over for dinner soon. Trying to stretch my vegetarian cooking muscles! 🙂

      1. Fionnuala Uí M. says:

        Oh well… if it’s in the interest of your cheffy betterment, couldn’t say no! 😀

        1. You are simply too kind 🙂

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